Bela pana, a nutritional and cooling Odia drink
Belapana, made from bael (wood apple) fruit, is a Odia drink that is believed to have cooling and digestive properties, making it ideal for the hot summer days.
More Videos
Summer exerts a profound influence on the lives of ordinary individuals in various ways, impacting everything from daily routines to overall well-being. During the scorching summer months, staying hydrated is essential for maintaining energy levels and keeping cool.
Belapana, also known as Bela Pana, is a traditional drink consumed during the festival of Pana Sankranti in the Indian state of Odisha. It holds a significant place in Odia culture and is prepared using indigenous ingredients that have been part of the region’s culinary traditions for centuries.
The preparation and consumption of Bela Pana symbolises the renewal of life and the transition from the old year to the new.
Bela Pana recipe
The primary ingredient is the bael or wood apple fruit, known as bela in Odia. The fruit has cooling and digestive properties and is widely used in traditional medicine.
To prepare bela pana, the pulp of ripe bael fruit is extracted and mixed with other ingredients such as, milk, yogurt, jaggery (or sugar), water, and spices like black pepper, cardamom, and ginger.
The mixture is then churned or blended to achieve a smooth consistency. Some variations of belapana may also include grated coconut or nuts and different kinds of fruits like banana or apple for added flavor and texture.
Significance of Bela Pana
The ingredients used in Bela Pana are chosen for their auspicious qualities, and the drink is believed to have cooling and digestive properties, making it ideal for the summer.
Apart from its cultural and religious significance, Bela Pana is valued for its nutritional and therapeutic benefits. The bael fruit is known for its cooling properties and is believed to aid digestion and promote overall well-being. The addition of milk, yogurt, and spices enhances the nutritional value of Bela Pana, making it a nourishing and refreshing beverage.
Also Read: 7 cooling drinks from the Indian heartland to enjoy this summer
The lead image shows the traditional Belapana drink from Odisha.
Subhransu Satpathy is a freelance journalist based in Odisha
